| НТВ новое расследование "Радио неСвобода" |
[30 Mar 2016|10:41am] |
Впервые - откровения бывших сотрудников самого секретного радио.
Какую цену платят журналисты, чтобы попасть в западное СМИ?
И чем расплачиваются те, кто решил уйти?
Кто они - настоящие хозяева свободы?
И куда уходят деньги американских налогоплательщиков?
Впервые - откровения бывших сотрудников самого секретного радио.
Какую цену платят журналисты, чтобы попасть в западное СМИ?
И чем расплачиваются те, кто решил уйти?
Кто они - настоящие хозяева свободы?
И куда уходят деньги американских налогоплательщиков?
Смотрите подробней: http://www.ntv.ru/peredacha/proisschestvie/m4001/o386578/
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[17 Feb 2006|01:33am] |
it's been over a year since i last updated this, and alots happened.
currently i'm living in portland, and am working at a juvenile detention center, as a correctional officer. it's crazy making close to 32k a year with full benefits and a retirement plan. i never thought in a million years that i would be a correctional officer but i am happy and am hoping to stay here for some time.
lifting is still a huge part of my life, probably more now then ever. i'm weighing 235 lbs currently and pushing some really heavy weight. i never thought back in june of 2002 when i graduated high school at 140-145lbs that i would one day be going for the title of mr. maine. i was going to be doing that in the spring of 2006 but the mr. maine competition got cancelled and i'm forced to wait another year. i can only imagine how big i'll get, hopefully some where in the range of 250-265 lbs.
life is almost exactly what i want right now. i'm happy with the material part of my life, having a job and money and achieving the goals i've set forth. but im lonely. i miss my friends. i have a cell phone that never rings. not even random drunk girls call anymore. it's weird. i spend so much time at work and the gym i feel like i've disappeared to everyone, like i've been forgotten.
i'm glad that i'm happy. it took a long time, but i'm finally here.
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[21 Feb 2005|12:28pm] |
its been a while and i dont really miss writting in this, at all...
lifting is going well, pretty much the only thing i've got goin for me right now.
everything else is falling to shit. the bills are piling up and we've run out of oil in our apartment, its so fucking cold in here, 56 degrees, it sucks...
good thing i've still got my gym membership.
school blows. i'm falling behind cause my math teacher is a fuckin nazi. the other day we had a test, the average scoring range was a 25 to a 65...i think theres something wrong with that. how can the class average be 25-65 out of 100 possible points. either we're all dumb as shit or she has no idea what shes doing.
i'm starting a new powerlifting routine next week. that should be alot of fun. its estimated that when i'm done with this routine, my max bench should be between 315 and 345lbs depending on if i do everything exactly how its supposed to be done. both my squat and deadlift should go up about 75-100lbs each, that would put me over 500 in both those lifts. i'm pretty excited for that. thats alot of weight to be moving. my goal is to have a 500lb bench, 750lb deadlift and 700lb squat.
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| Pectorals/Biceps |
[17 Jan 2005|08:51pm] |
Incline Bench Press:
135x12
165x10
185x 8
185x 6
185x 5
Incline DB Flies:
35x10
35x10
35x8
SUPERSETTED WITH:
Incline DB Press:
65x6
55x10
55x8
55x8
DB Pullovers:
80x12
80x10
80x10
BB Curl:
65x12
75x12
75x10
65x12
Close Grip Pulley Curl:
70x10
65x12
55x12
60x12
Alternating Hammer Curl:
35x10
35x10
35x10
And i finished up with 20 mins of intense abdominal training with one of the trainers at the gym, Ben. very good workout.
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| Quads/Calves |
[16 Jan 2005|03:27pm] |
Leg Press:
6 plates x 15
8 plates x 10
12 plates x 8
14 plates x 8
14 plates (675lbs)x 8
Hack Squat Machine:
6 plates x 10
6 plates x 8
6 plates x8
Quad Extension:
190 lbsx 10
210 lbsx 10
220 lbsx 8
195 lbsx 10
DB Lunges:
30 lbsx 10
30 lbsx 8
30 lbsx 8
Seated Calf Raises:
185 lbsx 30
185 lbsx 30
185 lbsx 30
Standing One Legged Raise:
45 lbsx 10
35 lbsx 10
35 lbsx 10
Today I lifted with Dave, we got an intense workout. We didn't rest at all...we did it "I go, You go" with no rest between sets, even on the heavy leg press. I'm having a hard time walking right now...nothin but a peanut baby.
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| quads/calves |
[10 Jan 2005|01:18pm] |
Front Squats:
135x12
135x12
170x10
170x10
Cybex Leg Press Machine:
390x15
490x10
490x8
450x10
Quad Extension:
250x8 DROPPED TO 130x8
230x8 DROPPED TO 110x10
230x8 DROPPED TO 110x8
Lunges:
25lb DBx 10/leg
25lb DBx 10/leg
25lb DBx 10/leg
Seated Calf Raise:
135x12
135x10
135x10
insanity. thats all i have to say. insanity.
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| Quads/Calves |
[08 Jan 2005|05:59pm] |
Squats:
135x24
225x10
295x8
295x8
225x10
135x12
Leg Press:
410x12
430x8
390x10
SUPERSETTED WITH:
Lunges:
40x10
40x8
40x8
Quad Extensions:
210x10 DROPPED TO 110x12
230x10 DROPPED TO 130x 8 DROPPED TO 70x 8
130x 14
Calf Press:
270x 15
270x 15
290x 12
290x 10
Seated Calf Raise:
135x 15
135x 12
135x 12
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| Chest/Biceps/Forearms |
[04 Jan 2005|08:28pm] |
Flat Bench:
135x15
185x10
215x6
225x6
225x4
Incline Bench:
175x8
175x8
170x10
Incline Flies:
50x8
50x8
50x6
45x8
Flat Flies:
35x10
35x10
Barbell Curl:
70x12
90x8
90x6
80x8
Reverse Grip Pulldown:
135x12
150x10
150x10
150x8
Barbell Wrist Curl:
40x15
50x15
50x15
50x12
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| QUADS/CALVES |
[02 Jan 2005|01:03pm] |
Squats:
135x24
225x12
275x8
295x8
315x6
Lunges:
35x10
35x10
35x10
Leg Press:
275x12
295x12
350x10
395x8
SUPERSETTED WITH:
Quad Extension:
190x10
210x10
215x8
210x10
Seated Calf Raises:
110x15
110x15
110x12
Calf Press:
270x12
350x8
330x10 Dropped to 230x10
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| back/hamstrings/calves |
[30 Dec 2004|08:50pm] |
Deadlifts:
185x15
225x10
335x6
355x5
355x6
Wide Grip Pulldowns:
150x12
170x8
160x10
160x8
Seated Cable Row:
12x160
10x170
10x170
8x170
SUPER SETTED WITH
Close Grip Pulldowns:
12x140
10x140
8x140
10x130
Unilateral Standing Leg Curls:
12x50
12x70
8x100
8x100
Lying Leg Curl:
12x110
10x100
8x100
10x95
Standing Calf Raise Machine:
15x180
12x200
12x200
10x200
Seated Calf Raise:
18x90
8x225
10x135
8x135
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| Back/Hamstrings/Forearms |
[17 Dec 2004|12:51am] |
Deadlifts:
1x12@ 185
1x8@ 225
1x5@ 335
2x4@ 350
Cybex Pulldown Machine:
1x15@ 135
1x10@ 190
1x10@ 230
1x8@ 270
Dumbbell Row:
1x12@ 65
3x10@ 75
Seated Leg Curl:
1x10@ 170
3x8-10@ 140
Stiff Legged Dead Lifts:
1x12@ 135
1x10@ 165
2x10@ 175
Barbell Wrist Curls:
1x15@ 60
3x12@ 65
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[16 Dec 2004|09:13am] |
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last day of final exams and my first semester of college will be complete. its about time. i'm glad. it has been a nice experience. i need to get my shit together so i can return in full effect in the spring. in other news it's my 21st birthday in 3 days. i would love to receive presents of money...i am terribly in debt and this would make a guys day if he recieved, oh some where between 500-1500 dollars so he could pay off some of his bills.
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| "i'm not a lonely. just alone." |
[13 Dec 2004|10:38pm] |
i'm tired. exhausted with life. with working 9-10 hr days and being completely and fully in debt, with no hope of coming out. not having any time for myself, except when i lift. i dont even get happy when i do that anymore. and when i have time to spare. i dedicate it to spending it with people, so i dont have to be alone. i just want to hang out and have a good time, maybe laugh for a change. and i can't seem to find anyone that is interested in sharing time with me. i'm used to rejection and how it feels to sit waiting by the phone for it to ring expecting someone to be as excited to see me as i am to see them. and it never happens that someone is eager to be with me. or to enjoy my company. words are meaningless. i've found that no one is real. that no one is committed. and when it boils down to it, the only person that you can trust and count on no matter what is yourself. its all i have right now. these offwhite walls and what is contained within them. i'm tired of wanting anything else. there is nothing else.
im just looking for a light at the end of my tunnel.
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[02 Dec 2004|12:58pm] |
i hate school.
and waking up in the morning.
i hope this ends soon.
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[30 Nov 2004|03:36pm] |
its been almost a month since i last updated...my computer is still broken...
if anyone wants to get in touch with me i can be reached at 207 899 1790
nothing new to update really. i'm still lifting alot and packing on some weight. im up to 196 now w/ 8% bodyfat. not too bad...close to my goal of 200 by xmas...
thanksgiving sucked.
my mom is back in the hospital.
adam moved out.
looking for a new roommate sucks.
steve and i talked the other night, i'm glad that i've got him as a friend.
school sucks.
i dont want to go next semester.
if anyone knows anyone looking for an apartment, we've got a room open at our place...call for details...
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| Quads/Calves |
[09 Nov 2004|08:58pm] |
Squats:
1 set of 12@ 135
1 set of 8@ 245
1 set of 8@ 265
1 set of 6@ 265
1 set of 8@ 245
Bench Lunges:
3 sets of 10@ bodyweight
Quad Extensions:
1 set of 8@ 230
1 set of 6@ 275
1 set of 6@ 260
1 set of 6@ 260
2 sets of 8@ 100/per leg
Standing Calf Raises:
3 sets of 15@ 205
Pogos:
3 sets of 45
Seated Calf Raises:
1 set of 21's@ 135
4 sets of 15@ 135
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| Chest/Biceps |
[08 Nov 2004|09:41pm] |
Flat Bench Press:
1 set of 12@ 135
1 set of 8@ 185
2 sets of 6@ 205
1 set of 5@ 205/ 1 set of 8@ 135
Decline Bench Press:
1 set of 8@ 185
1 set of 5@ 185
1 set of 8@ 165
1 set of 7@ 165
Incline DB Flyes:
2 sets of 10@ 40
1 set of 8@ 40
Power Cleans:
1 set of 12@ 95
2 sets of 8@ 135
2 sets of 6@ 135
BB Curls:
1 set of 12@ 55
1 set of 10@ 75
3 sets of 8@ 85
CG Pulldown:
1 set of 12@ 120
1 set of 12@ 135
2 sets of 8@ 165
CG Bench
2 sets of 10@ 135
This was a different workout then I'm used to..workout number one of scotts power routine. i liked it, except i dont think i got too good of a pump in my pecs...i think i need to go lighter weight on the flyes for better form. it was weird doing the cleans, but i sorta liked them, definately hit my body hard...goin to start goin nuts with this exercise...i liked the bicep routine, everyone was talking to me though so i was gettin distracted. i think i need a headset so people dont talk to me. thats what i need.
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| a little update... |
[08 Nov 2004|12:19pm] |
i figured i'd update this, with a non workout related topic incase some of you that read this actually care about what is going on in my life. chances are there isn't anyone that does and i'll go back to writting about lifting weights and entering bodybuilding competitions...
school-
is going pretty well for me, i've managed to complete a majority of the semester without books and maintain some pretty solid grades. its been interesting to say the least. if it wasn't for my friend kate at school i wouldn't be able to do it. shes in all my classes and helps me by letting me borrow her books as much as possible. other then that i've meet some cool people, a few. not too many hot girls. the people at my school aren't very social, they just care about their homework, no one talks or socializes, never hear about parties.
parties-
i dont really care about drinking too much right now. i haven't really found any enjoyment in it lately. really only negative things come from me drinking. it has too much of a negative effect on my body and my lifting, its not really worth it anymore, but i will be 21 in like 40 days so shits gonna get crazy
work-
what work? its impossible trying to find a job. nothing i have interviews for seems to fit. i have orientation at Target in south portland on friday, i really dont want to work there. i dont want to have to tell people, 'i work at target'. i always used to have meaningful jobs, and now i'll just be some fuckin goon in a red shirt and khaki pants. i am applying to an inbound call center in hopes that i get the job, really flexible schedule and it starts at 12/hr with commission...they said the average pay/hr is 15.50...what would i do with that money?
girls and love-
like i said earlier...there isn't much going on. feeling pretty lonely most of the time. i went out on a date on friday, it went pretty well. hung out again. i guess shes into me, but i know how long that will last...a week or two...i have horrible luck with girls and with relationships. but i'll keep an open mind and maybe something will come of it, maybe something wont...either way i'll be fine...ive managed for this long without someone, i can keep going. im just really disappointed.
extra stuff-
adam is probably moving out at the end of november/beginning of december so now we need to find another roommate...let me know if anyone is looking for a place in portland to live...lifting is going really well for me and i think i'm on the right track and have my sights set on the granite state open in october of 2005.
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[06 Nov 2004|03:12pm] |
today i met with scott at the Y for an hour or so, that should have been a 70 dollar appointment, but he met with me for free, except in two weekends i have to help him move which sorta sucks, but its still chill either way.
we first started talking about my routine and he said it wasn't half bad but he wants to change it up a little more so i start building more mass.
mon-chest/bi
tue-quad/calves
wed-off
thurs-back/ham
fri-shoulder/bi/tri supersets
sat-off
sun-off
i'm going to be workign in a 6-8 rep range mostly, and no more pyramid setting. this should be a nice change of pace.
we also talked alot about suppliments and anabolics. ive been really playing with the idea of juicing up. but he doesn't think its a good idea right now, instead i think i'm going to try and get my hands on some injectable testosterones and try that for a 10 week cycle. and go from there. he also helped me make up a grocery list that i should be following every week.
he said that i should be ready to compete next year in the granite state open, in the novice division. he said that ive gotta get to atleast 215lbs by august, and hopefully i walk on stage at 200lbs, if i do, he said i should be able to walk away with the 1st place trophy. he also said for a small fee, he'd help me with all of my posing and help me to create a routine. he wont really charge me a fee, but i think that i'm forever in his debt.
in order for me to do well at any amature shows i've gotta have legs. that is pretty much the one bodypart that separates a champion from someone who is not. legs. huge defined massive quadriceps and hamstrings...ive gotta get them. if i can blow my legs up and work on building up my upper body more, i will walk on the stage in a year and walk away with the 1st place trophy.
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